by Joseph Stevenson | Aug 8, 2026 | Uncategorized
One of the most common thinking traps in Cognitive Behavioral Therapy (CBT) is “shouldstatements.” These are rigid expectations people place on themselves, others, or the worldaround them. While they may seem harmless, they often lead to frustration,...
by Joseph Stevenson | Aug 8, 2026 | Uncategorized
Life can feel overwhelming at times as we try to juggle all the moving parts of work, family, and personal responsibilities. In the midst of it all, our emotions can become heavy and difficult to manage. When this happens, it’s easy to slip into reacting rather than...
by Joseph Stevenson | Aug 8, 2026 | Uncategorized
Compassion is often defined as a feeling of empathy that stirs us to action when we see others suffering—whether from physical pain or emotional struggles. When someone we love is hurting, our instinct is to offer comfort, encouragement, or practical help. But when it...
